50 overhead lunges (45/25 lbs plate)
40 pull-ups
30 box jumps
20 burpees
10 snatches (95/45)
Tag Archive: overhead lunge
“540”
50 overhead lunges (45lb plate/25lb plate)
40 pull-ups
30 thrusters (95/55)
20 burpees
10 cleans (135/65)
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