Sunday
Run 18 miles @ marathon pace

Monday
Short Interval:
4 x 200m @ 85%
:60 rest

WOD:
“Grace”
30 Clean & Jerks (135/95)

Tuesday
5 Rounds
1 min DB deadlift (50/30)
1 min Push-up

Wednesday
Long Interval:
6 x 800m
2:30 rest

Thursday
250m Row
21 hip extensions
21 Abmat sit-up
400m Run

Friday
5-5-5-5-5 Deadlift @ 65% of 1 RM
Move fast!

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