Sunday
Run 18 miles @ marathon pace
Monday
Short Interval:
4 x 200m @ 85%
:60 rest
WOD:
“Grace”
30 Clean & Jerks (135/95)
Tuesday
5 Rounds
1 min DB deadlift (50/30)
1 min Push-up
Wednesday
Long Interval:
6 x 800m
2:30 rest
Thursday
250m Row
21 hip extensions
21 Abmat sit-up
400m Run
Friday
5-5-5-5-5 Deadlift @ 65% of 1 RM
Move fast!
Great workouts this week! The runs are going really well and I can’t wait for the marathon.