Monday
No class
Wednesday
Barbell Strength:
Squat 5@75%, ME@85%
Press 5@75%, ME@85%
Squat EMOM 10 min: 4@60%
WOD: “The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute, repeat for a total of 5 cycles.
Friday
Barbell Strength:
Bench 5@75%, ME@85%
Deadlift 5@75%, ME@85%
Bench or Dead (individual’s choice) EMOM 10 min: 4@60%