Monday
No class

Wednesday
Barbell Strength:
Squat 5@75%, ME@85%
Press 5@75%, ME@85%
Squat EMOM 10 min: 4@60%

WOD: “The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats View full article »