Tag Archive: v-up


Edstone crew getting after it! Well done!

WORKOUTS

WOD 1 (2 pts): Randy
For time:
75-lb. power snatches, 75 reps

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One More Time

WOD:

Two Rounds for time…
20 Box Jumps
20 Shoulder to Overhead
20 V Ups
20 Overhead Walking Lunge w/ Plate (R/L = 2)
20 Burpees

Strength:

Thruster, 3 x 8

Daily Challenge:  100, 75 or 50 Ab Mat Sit Ups for Time

Mobility: Downward Dog, Upward Dog 60 sec

WOD, Strength, Challenge and Mobility taken from crossfitokc.com

Randy:

75 Power snatches (76#/45#)

then…

3 RFT

400m Run
20 V-ups
20 Burpees