WOD:
Two Rounds for time…
20 Box Jumps
20 Shoulder to Overhead
20 V Ups
20 Overhead Walking Lunge w/ Plate (R/L = 2)
20 Burpees
Strength:
Thruster, 3 x 8
Daily Challenge: 100, 75 or 50 Ab Mat Sit Ups for Time
Mobility: Downward Dog, Upward Dog 60 sec
WOD, Strength, Challenge and Mobility taken from crossfitokc.com
WOD – 13:25, 24″ box, 65# shoulder to overhead, subst. toes to bar for v-ups, 25# plate for lunges
Strength – Thruster, 3×8: 65-65-85#
Challenge – 100 situps, 3:00