Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45-lb. plate overhead
30 GHD sit-ups
Post rounds completed to comments.
Tag Archive: overhead walking lunge
3 rounds for time:
5 muscle-ups
5 deficit handstand push-ups
Then: 90 feet overhead lunges, 160 lbs
At the Games, this event had a 7-minute timecap.
2RFT of:
50 Ab Mat Sit Ups
40 Overhead Walking Lunge (45/25)
30 Kettlebell Swings
20 Pull-ups
10 Handstand Push-up
or …
2RFT of:
50 Ab Mat Sit Ups
40 Overhead Walking Lunge (45/25)
30 Push Press (40/25)
20 Wallball Shots (20/12)
10 Handstand Push-up
From CrossFit OKC
AMRAP in 10 minutes of:
8 ring dips
10 box jumps
12 steps barbell overhead walking lunge (95/45)
5 RFT of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows
Let trailing knee gently kiss the ground on each lunge.
BtW median time: 11:35
From mainsite
WOD:
Two Rounds for time…
20 Box Jumps
20 Shoulder to Overhead
20 V Ups
20 Overhead Walking Lunge w/ Plate (R/L = 2)
20 Burpees
Strength:
Thruster, 3 x 8
Daily Challenge: 100, 75 or 50 Ab Mat Sit Ups for Time
Mobility: Downward Dog, Upward Dog 60 sec
WOD, Strength, Challenge and Mobility taken from crossfitokc.com