3 rounds for time:
5 muscle-ups
5 deficit handstand push-ups
Then: 90 feet overhead lunges, 160 lbs
At the Games, this event had a 7-minute timecap.
Cinco 2
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16:15 @ regular handstand push-ups and 100 lb on the lunges.
Wow—this totally killed me. I finished the 3 rounds right about 7 minutes.
The lunges took me over 9 minutes. I was doing four to six steps at a time, with pretty significant rest.