In 12 minutes:
1 k row
run for distance
Score is total distance ran.
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- Isaiah on Swans in Flight 5K Results
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Completed 1k row in 3:45 and ran 1 1/8 mile.
The run was really tough. Much harder than the mile run after the tabata squats a couple weeks ago. Took me nearly half a mile to recover from the rowing.
1k row in about 5min … and 3/4 mile run.
2,652k rowed in 12 minutes (no run due to heel blisters)
completed 1k row in 4:30 and ran about 1350m in the remaining 7:30.