5 RFT of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows
Let trailing knee gently kiss the ground on each lunge.
BtW median time: 11:35
From mainsite
« Teams of 3: Med Ball Thrusters deadlift, thruster, bar-facing burpee »
Heavy lunges, K2E
10:24 @ 115lb
Wow. First three rounds felt good. Fourth round, suddenly I couldn’t keep that barbell overhead. I dropped it in the middle that round, and the 5th round, it took me about 3 minutes to get through those 25 feet. Crazy.