12 minute AMRAP, in teams of 3:
Teammate 1: 180m run
Teammate 2: center plank hold
Teammate 3: med ball thrusters, 15/8 lb
Once running teammate returns, he moves to plank, plank moves to med ball thrusters, thrusters moves to run. Total reps of thrusters is the team’s score. If person breaks plank, there is a 2-point penalty, and thrusters do not count until plank resumes.
10 I did this!
Terrific! Great job on those planks–and those squats are looking good, freshmen!
380: Justin Goodearl, Daryle Hochstetler, Nathan Moffett
350: Erica Irwin, Victoria Terrell, Abigail Benedetti
340: Victoria Lancaster, Lindsy Eagle, Jessica Dalton/Lauren Eames
336: Jordanya Rouzer, Elyssia Lancaster, Danielle Underwood
320: Brooke Davis, Whitney Campbell, Elizabeth Clarke
316: Joel Price, Kiall Lorenz, David Savage
303: Michael Cocomise, Winston Schlote, Sean Davison
294: Joel Hudson-Stewart, Jesse Chaney, Samuel Livingston
Well done teams!
Those numbers look great, especially the 380 thrusters!
killer! it was fun though!