Buy-in: 50 pistol rolls (25 each leg) or candlestick rolls
Team WOD:
In teams of five: Each team must complete a total of 555 reps of push-ups or mountain climbers. In a straight line longwise on the gym floor, position two teammates on one end of the b-ball court, three on the other, numbered from one end to the other: 2,3/1,5,4. People will move through these exercises: 1 = walking lunges lengthwise across gym floor; to 2 = push-ups, to 3 = plank hold; from there do broad jumps back lengthwise across gym floor; to 4 = mountain climbers; to 5 = hold a plate overhead, 25/10 lbs … and then back to 1 = walking lunges. Everyone rotates as soon as the person lunging or broad jumping makes it to the purple stripe. Accumulate push-up and mountain-climber reps as a team as you cycle through partners. If person holding the plate lowers the plate, the mountain climbers don’t count; if person holding plank drops to the floor, the push-ups don’t count. When team has 555 reps, call “time”!
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