15 minute AMRAP, in teams of 3:
Teammate 1: 200m run
Teammate 2: center plank hold
Teammate 3: thruster, 45/25
Once running teammate returns, he moves to plank, plank moves to thruster, thruster moves to run. Total presses is the team’s score.
Teams of 3: Gut Buster
Great job, sophs!
Kelcey, Abraham, Tremblay: 239
Sherry, James, Michael: 215
Chelsea, Cocomise, Anthony: 201
Sarah, Reese, Ben: 189
It worked a lot of the abs, that was needed. Deadlifts would of made it complete. Enjoyed it though.