For time:
400m run, and then:
5 rounds for time of
— 5 push-ups (with perfect form)
— 10 sit-ups
— 15 squats
Then finish with another 400m run
23 I did this!
Fleet-Footed Freshmen
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Good job, freshmen! I was really impressed with your effort today!
Someone suggested we call this workout “Dead Freshmen,” but considering what I witnessed I thought this title was better.
On Michael Coco’s advice, I did it after class today:
5:38
You could have walked the 400m and still beat my 6:05. I am inspired
way to represent AL, Mr. H!!!
6:47. Wow!! 5:38, Mr. Hilliker, thats incredible!! Gotta get up to your level sometime!
7:20
Em and I did this one for a warm-up with Mr. H on Monday. Definitely not a fan of running. Wished it was twice as many squats and push-ups and half the running.
5:39
Great effort team!
My time was 6.26 minutes.
Really enjoy your class
6:34 minutes
6:29
I want a rematch
My time was also 6:29. After the 10 x 100m sprints yesterday, my mobility suffered, making for a couple less than glorious 400m sprints.
I’m for a rematch as well, but with a slight stride disadvantage (at my height of 5’2″), I doubt I’d shave enough time come close to Mr. H!
Great job, folks!!!
6:29
I want a rematch.
8;16
6:12
Nice Mike!
6:36, good work all 🙂
11:22
11:42
9:52
10:06