5 Rounds For Time
195/135# deadlift, 5 reps
95/65# thruster, 10 reps
15 bar facing burpees (see video link below)
Scale, as needed. Post time to comments.
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12:28, as rx’d
The bar-facing burpees were sluggish today; definitely NOT my best effort.
This looks like a good one. Thrusters are always a complete body crusher–followed by bar-facing burpees! Ooo. I am sweating already.