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Visited the CrossFit affiliate on Orcas Island in the San Juans. Here’s what we did:
For time:
Run, 600m
25 Squat Cleans, 95 lbs
22 Double Unders
25 Bar-facing Burpees
22 Double Unders
25 Push Press, 95 lbs
22 Double Unders
25 Push-ups
Run, 600m
It was fun! I did it in 16:31.
Another guy in the class did it in exactly the same time—but he was using 135 lbs for the weight!
For time:
10 Barbell Thrusters, 95 lb
15 Bar-facing burpees
20 Thrusters
25 Bar-facing burpees
30 Thrusters
35 Bar-facing burpees
BtW average: men 15:52; women: 16:12
From mainsite
5 Rounds For Time
195/135# deadlift, 5 reps
95/65# thruster, 10 reps
15 bar facing burpees (see video link below)
Scale, as needed. Post time to comments.
