15-12-9-6-3
Power cleans
Bar Facing Burpees
From Crossfit OKC 2-13-2012
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
5:54 @ 65lb
I needed something really quick before choir tonight and this was perfect. Power cleans are my favorite lift!
One of my favorite quick ones, AMiill. Think I may warm up with this one tonight!
Yes, Laskey is loving those Power Cleans too! Keep shooting for your 300 goal Laskey! Wowza!