for time:
25 pullups
50 deadlifts
50 pushups
50 box jumps
50 floor wipers
50 medicine ball cleans
25 pullups
“300”
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for time:
25 pullups
50 deadlifts
50 pushups
50 box jumps
50 floor wipers
50 medicine ball cleans
25 pullups
17:00
I used 95# for the deadlifts, 65# for the floor wipers, and 25# for the medicine ball cleans. Thanks, DaniL, for bringing this one out of my archives; it thoroughly worked me over. Great Monday WOD!