10 Hanging Squat Clean Thrusters, 50 lb dumbbells
300 m run
15 Hanging Squat Clean Thrusters, 45 lb dumbbells
300 m run
20 Hanging Squat Clean Thrusters, 40 lb dumbbells
300 m run
25 Hanging Squat Clean Thrusters, 35 lb dumbbells
300 m run
30 Hanging Squat Clean Thrusters, 30 lb dumbbells
800 m run
Fun with dumbbells
The hotel my wife and I stayed at Saturday night had a really nice set of dumbbells up to 50 pounds. This is the WOD I did, with the runs on the treadmill. It was tough but fun, and got me all over. I didn’t time it precisely but I think it took me around 25 minutes.