3 RFT:
400 m run
15 squat clean thrusters (95/65)
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
10:09 @ 75lbs
Buns were burning after this one! It was surprisingly tough. I did not feel well at the conclusion.
10:22 @ 45#
The weight was not difficult, just the combination of movements. I also struggled a little learning to coordinate all the movements.