For time:
10 Barbell Thrusters, 95 lb
15 Bar-facing burpees
20 Thrusters
25 Bar-facing burpees
30 Thrusters
35 Bar-facing burpees
BtW average: men 15:52; women: 16:12
From mainsite
« May 20 | Helen May 28 »
‘Omar’
Filed Under: .Tough Mud by Mr. H — 2 Comments
May 21, 2013
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15:16 Rx’d
Wow–that was torture.
9:17 rx’d
The burpees were awful. The thrusters weren’t as bad as I thought they would be. After the first 10, I paced the remaining 50 out by doing 5 reps with 4-5 seconds of rest in between. I think this helped a lot.