AMRAP in 10 minutes of:
8 ring dips
10 box jumps
12 steps barbell overhead walking lunge (95/45)
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6 rounds + 10 box jumps.
How were the overhead walking lunges? Any trouble?
The lunges were pretty rough. For me, it felt like it wasn’t so much the weight overhead, but keeping the mid-line tight. Taking a big breath and focusing on staying tight before each lunge helped. The dips and box jumps before them didn’t help the situation either.