In teams of four …
3 rounds for time:
7 kettlebell swings, 1.5/1 pood
7 medball cleans, 15/8
7 thrusters, 45/25 (empty barbell)
7 push-ups
Each team member performs each exercise and then rotates to the next, doing all four each round … followed by …
Whole team runs width of soccer field and back with kettlebell, medball and barbell (2 people carrying barbell together)
10 I did this!
6:31
Our team (Lindsy, Jessica, Lauren and myself) did it in 6:42.
I was in the same team as Michael, Sam, and David Savage.
6.31 min
I was with Jesse Chaney, Joel Price, and Winston Scholte. I think we got 6:18
Erica, Elysia, Victoria and I got 6 minutes.
What a fun work out! Our group got 6:31
Our team had 6:42.
Enjoyed this one. I prefer workouts where we switch excersizes often.
i agree jess 🙂
I was with Justin, Joel P., and Winston. 6:18
7:33, another team workout, yeah.