When you do a WOD, click "I did this!" at the end of the post. If you want, post a comment.
12 minute AMRAP of:
6 squat cleans (155/75)
8 pull-ups
10 kettlebell swings
« Endurance Club: Week of April 7 April 9 »
5 rds + 6 squat cleans rx’d
4rds + 6 squat cleans @ 65lb, black/purple bands and 1 pood
5 rounds + 6 squat cleans @ 55#, red band, 1 pood
5 rounds + 4 squat cleans @ 55#, blue band, 1 pood
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Δ
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5 rds + 6 squat cleans rx’d
4rds + 6 squat cleans @ 65lb, black/purple bands and 1 pood
5 rounds + 6 squat cleans @ 55#, red band, 1 pood
5 rounds + 4 squat cleans @ 55#, blue band, 1 pood