6 rounds for time of:
3 squat cleans @75% 1 rep max
5 kettlebell snatch (3 rounds each arm)
7 push-ups
Tag Archive: kettlbell snatch
3 RFT:
20 kettlebell swings
15 lunges (w/ kettlebell)
10 kettlebell snatch (alternating 5 on each arm)
6 rounds for time of:
3 squat cleans @75% 1 rep max
5 kettlebell snatch (3 rounds each arm)
7 push-ups
3 RFT:
20 kettlebell swings
15 lunges (w/ kettlebell)
10 kettlebell snatch (alternating 5 on each arm)