3 RFT:
20 kettlebell swings
15 lunges (w/ kettlebell)
10 kettlebell snatch (alternating 5 on each arm)
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5:38 w/ 1.5 pood kettlebell
This was a fun wod. Really had to concentrate on the left handed kettlebell snatches.
7:38 1 pood for kbs & lunges, 1/2 pood for snatches
8:30 1 pood kbs and lunges; 1/2 pood snatches
That was a wheezer for me!