4 RFT:
250m row
10 power cleans, 95/65lb
10 burpees
1 rope climb (or 5 ground-to-standing)
BA OOC WOD
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4 RFT:
250m row
10 power cleans, 95/65lb
10 burpees
1 rope climb (or 5 ground-to-standing)
21:32. Eeep, that was painful after moving furniture all day.