6 rounds for time of:
3 squat cleans @75% 1 rep max
5 kettlebell snatch (3 rounds each arm)
7 push-ups
P.E Men Feb. 3
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6 rounds for time of:
3 squat cleans @75% 1 rep max
5 kettlebell snatch (3 rounds each arm)
7 push-ups
5:57 w/ 165lb squat clean & 1.5 pood KB snatch
Left arm needs a lot of practice with the KB snatch; woefully inefficient
7:56
4:58 @ 95lb squat clean and 1 pood KB
This felt like a lot doing it, but afterwards it wasn’t so bad 7:45 at 135, 1.5pd
7:26 at 115 squat clean.