10 RFT of:
2 squat cleans (155/75)
3 muscle-ups
4 handstand push-ups
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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15:37 w/ 65lb squat cleans, and modified muscle ups and handstand pushups.
13:29 @ 175#
What a humbling WOD. It was much harder than it should’ve been.
14:40 with 65# and modified muscle ups and handstand pushups