100 burpees, plus …
Every minute on the minute:
2 hang power cleans, 135 lb
1 hang squat clean, 135 lb
Scale as needed
P.E. Men | 100 burpees, plus…
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100 burpees, plus …
Every minute on the minute:
2 hang power cleans, 135 lb
1 hang squat clean, 135 lb
Scale as needed
I feel as though I will soon have the chest of a gorilla with the recent uprise of burpees in class
Arms feel like they are going to fall off! I think I have seen my fair share of burpees for the next week 🙂
It was great to be able to push through it already being sore from monday!!!!
There have been a few nights that I experienced a more severe case of pain and soreness. One happened to be watching the Bears lose the Superbowl in 06. But very unique workout!
This one is a HUGE deal about pushing to get it done as fast as possible. I liked it after it was done, but during it was absolutely dreadful