100 burpees, plus …
Every minute on the minute:
2 hang power cleans, 135 lb
1 hang squat clean, 135 lb
Scale as needed
Tag Archive: hang squat clean
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents