Strength:
Work up to a heavy front squat
CrossFit.com WOD:
6-9-12-9-6 reps of:
Burpees over the bar
Front squat (185/135)
Chest-to-bar pull-ups
*Scale weight for front squats to 75-80% of 1RM
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PE 4/3
April 6, 2017
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255/11:26 rx’d
Those front squats got heavy quickly. Goal was to get them all unbroken except for the round of 12; had to break up the 2nd set of 9 and 6.