3 Rounds for time of:
15 Front Squats* 185/135
5 Rope Climbs, 15 ft
*No rack for the front squats unless necessary.
taken from crossfitlinchpin.com
Front Squats & Rope Climbs
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It was recommended to use no rack for the front squats, so I chose a lighter weight. Cleaning more than my bodyweight just didn’t seem appealing to me; 105# was much more manageable. 🙂 This workout started with solid speed, but that soon decreased after the first round. The five consecutive rope climbs got difficult when my forearms filled with blood. They slowed me down significantly in the second round.
15:26, 105#
I scaled this workout for my mom, who is just beginning Crossfit:
3 RFT
15 front squats (25#)
5 rope pulls (https://www.youtube.com/watch?v=ynJWrHQ3o6c)
She finished strong at 12:40.