10 Rounds for time of:
40 Yd, Farmer’s Carry 45’s/25’s
30 Double-unders
20 Air Squats
1 Rope Climb, 15 ft
*men use 2 45-pound plates
*women use 2 25-pound plates
« Erin Squat, Bench »
6/7/16
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29:59
Farmer carry with 45-pound bumper plates was brutal