Squat: 15-12-10-8-6-4
Bench: 15-12-10-8-6-4
Squat, Bench
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Squat: 115-155-175-195-215-230
Bench: 85-110-120-130-145-155(f4)
June 9: YMCA Group class
Deadlifts, 2 rep max
5 min AMRAP
5 deadlifts, 225 lbs
5 barbell-over-burpees
8 min AMRAP, 95/65
10 Hang Clean
10 Thrusters
10 Hand release pushups
10 Front squats
10 Push press
10 Hand release pushups
Deadlifts, 295
First WOD: 5 rounds
Second WOD: 1 round, 3 front squats.
On squat, bench:
Squat: 115-135-155-185-205-235
Bench: 65-85-95-115-135(f3)-135