Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you’ve got a 20-lb. vest or body armor, wear it.
Post rounds completed to comments
1/31 “Sisson”
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13 rounds plus 1 rope climb and 5 burpees.
Don’t have a weight vest, but everything else was rx’d.
This is a great WOD for people who are just getting rope climbs and are not completely confident on the rope yet. The low rep scheme allows for constant movement so you’re not getting bogged down on the rope.
8 rounds rx’d