Endurance:
10 rounds for total distance:
Run 30 seconds
Rest 30 seconds
Group WOD: (groups of 4)
Women: TENS—kettlebell swings, medball cleans, push-ups, burpees
Men: KETTLEBELL MADNESS—swings, goblet squats, kb lunges, snatches, etc.
« 1/31 “Sisson” 2/2 »
Running: 1.1 mile
WOD: 10 RFT: 2 deadlift, 3 hang power clean, 4 push press, 115lb
4:40