As a team:

Run 1 mile together (cross country loop)

10 rounds—partner up, with only one teammate working at a time, and complete:
15 pull-ups
20 push-ups … (you can break up the pull-ups and push-ups however you’d like—half and half or whatever; just have one person working at a time)
20 squats (whole team together, rep for rep)

Run 1 mile together (same loop)

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