4 rep max deadlift
2 minute max effort push-ups
2 minute max effort knees-to-elbows
4 rep max bench press
2 minute max effort burpees
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
Blogroll
Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
My results:
Deadlifts: 155
Pushups: 24
Knees to Elbows: 7
Bench Press: 65
Burpees: 32
bench press:125 (PR, I think [I don’t bench press much])
Burpees: 40
Deadlift: 265
K2E:32
Pushups:34
Deadlifts: 225
Pushups: 56
Knees to Elbows: 23
Bench Press: 195
Burpees: 23
Bench Press: 55
Burpees: 15
Deadlift: 125
Knees to Elbows: 0
Pushups: 5
Deadlift: 135
Pushups: 29
Knees to Elbows: 5
Bechpress: 110
Burpees: 24
Deadlift: 115lbs
Pushups: 28
Knees to Elbows: NA
Bench Press: 40lbs
Burpees: 27
Back-squat: 185lb
Shoulder-press: 100lb
Helen- 12:21
Christine: 15:50 min.
Back Squat: 95 lb
Shoulder Press: 75 lb.
Helen = 11:24
Back Squat: 135lb
Shoulder Press: 125lb
Bench Press: 225