Complete 30 reps of “The Bear” Complex (115/65)
*Every time you drop the bar, perform 1 round of the following:
3 burpees
6 toes-to-bar
9 wall balls (20/14)
1 rep of “Bear Complex” is a power clean, front squat, push press, back squat, push press.
Bear Complex Explained (please excuse the music in the background)