Complete 30 reps of “The Bear” Complex (115/65)
*Every time you drop the bar, perform 1 round of the following:

3 burpees
6 toes-to-bar
9 wall balls (20/14)

1 rep of “Bear Complex” is a power clean, front squat, push press, back squat, push press.

Bear Complex Explained (please excuse the music in the background)