21-15-9 reps of:
Power Snatch, 115/80 lbs
Toes-to-bar
Box Jump, 20/14 in
Rest 5 minutes, then
For Time:
80 wall ball shots
800 meter run
(scale both WODs, as needed, for safety and proper form)
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
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- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
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WOD 1 – 9:48, 60#
I scaled the weight more than intended; I actually thought I was moving 70#. No wonder it felt so light! Box jumps were completed at rx’d height.
WOD 2 – 7:30, rx’d
This was an interesting WOD. It was more of a mental challenge than a physical one. That’s a lot of wall ball shots, and for someone who dislikes wall ball shots as much as I do, it was a daunting task to BEGIN this one. But it wasn’t as bad as I anticipated, and the run afterward was invigorating.