21 Thrusters, 95/65 lbs
21 Pull-ups
15 Thrusters, 95/65 lbs
15 Pull-ups
9 Thrusters, 95/65 lbs
9 Pull-ups
Run, 1 mile
taken from CF main site
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Total time:
11:38, rx’d
I was able to finish Fran in 3:32 (no PR), but the run was brutal on the southbound part. Oh, that Oklahoma wind…