Tag Archive: 1 mile run


Fran + 1-mile run

Filed Under: .Your WODs by admin — 1 Comment
February 10, 2017

21 Thrusters, 95/65 lbs

21 Pull-ups

15 Thrusters, 95/65 lbs

15 Pull-ups

9 Thrusters, 95/65 lbs

9 Pull-ups

Run, 1 mile

taken from CF main site

 

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2.1 Week

Filed Under: . P.E. Men, . P.E. Women, .Big Tent, .Endurance/Marathon, .Silver Club, .Your WODs, > Gymnastics, > Mobility, > Strength by Dan Burns — 11 Comments
January 30, 2015

WORKOUTS

Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile

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