Endurance: 4×400, 1 min. rest
For time:
21 shoulder press (95/65) – 400m run
21 push press – 400m run
21 push jerk – 400m run
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2/13 P.E. Couplet
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7:54, Rx’d
I hope to do this WOD this week! Great time on it!
Okay, I finally got to this one this week. Here’s what I found:
Strict shoulder presses are not my friend.
I used the Beyond the Whiteboard rx’d weight of 75# to determine my placement within the pack. That is 70% of my 1RM. Doing 21 reps of that was just plain hard. That round slowed me down significantly.
The Push Press and the Push Jerk are really comfortable for me, so I was able to get through those much faster. I ended in the 80th percentile, and that was my minimum goal.
10:29, 75#
11:00mins @45. This was difficult with the strict shoulder press, but I felt like I could have done 55lbs.
The running was a nice break in between the lifting! I finished this workout a little before 15 mins.