Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155/105 lb
12 push-ups
15 box jumps, 24″/ 20″ box
Post rounds completed to comments.
_________________________
Beginner Scale:
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 95/65 lbs
12 Knee Push-ups
15 Box jumps, 20″/ 16″ box
9 rounds + 9 deadlifts + 3 pushups, rx’d
My mom did the beginner scale and got 6 rounds + 9 deadlifts + 12 pushups + 4 box jumps. She used rx’d deadlift weight but used a 12″ box.