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Find 1RM: Squat clean and jerk Power clean Power snatch
« Open 11.2 Yeti »
205 220 (PR) 150 (PR) Also did 1RM thruster: 175 (PR) Then did: 3 RFT: 10 deadlifts, 275; 50 double-unders: 3:29 (PR)
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205
220 (PR)
150 (PR)
Also did 1RM thruster: 175 (PR)
Then did: 3 RFT: 10 deadlifts, 275; 50 double-unders: 3:29 (PR)