Tag Archive: medball sit-up


Each perform:

I.   40 partner-assisted pull-ups

80 squats together, rep-for-rep

II. 20 ground-to-overhead (95lbs)

50 partner medball sit-ups

 

Each perform:

I.   40 partner-assisted pull-ups OR 40 partner assisted handstand push-ups

80 squats together, rep-for-rep

II. 20 ground-to-overhead (135lbs)

50 partner medball sit-ups