Each perform:
I. 40 partner-assisted pull-ups
80 squats together, rep-for-rep
II. 20 ground-to-overhead (95lbs)
50 partner medball sit-ups
Tag Archive: medball sit-up
Each perform:
I. 40 partner-assisted pull-ups OR 40 partner assisted handstand push-ups
80 squats together, rep-for-rep
II. 20 ground-to-overhead (135lbs)
50 partner medball sit-ups