Each perform:
I. 40 partner-assisted pull-ups OR 40 partner assisted handstand push-ups
80 squats together, rep-for-rep
II. 20 ground-to-overhead (135lbs)
50 partner medball sit-ups
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This was a great workout!
The first section was by far the hardest. Jordan and I were nearly dead lifting each other by the end of the handstand pushups
The second section was great – powered through this one!
12:30 and 8:20 for the two sections
I feel bad for sean having to help my do pullups haha but I liked the workout.