10-9-8-7-6-5-4-3-2-1 reps of:
kettlebell swings
wallballs
parallette pass-throughs
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Sub 9 minutes on this one. I believe somewhere around 8:30.
13:46
10:28
8:18 rx’d
Shoulder’s took the brunt of this one with the parallette pass-throughs
13:37 switching out the pass-throughs with dips. It was a struggle breathing (having drainage for over a week didn’t help)