3 rounds for time:
21 power snatch (95/55)
27 pull-ups
27 sit-ups
Feb. 10
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
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11:19 rx’d
Tough one
15:08 at 45lb, w/ ringrows
13:39 @ 45#
55/25#, Cut off at 20:00, with last set of pull-ups left, and really happy about that, lol.